Weigh In record (no journal entry) for 20 July 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...
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losing 3.5 lb a week
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tfrendberg's weight history
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