Weigh In record (no journal entry) for 20 July 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2797 kcal
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Fat: 83.49g | Prot: 102.07g | Carb: 255.63g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, No Calorie Sweetener, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Strawberries , Bananas , Milk (Nonfat) , Coffee, Frozen Blueberries. Lunch: Ultra Thin Sliced Provolone Cheese , NATURAL CHOICE OVEN RSTD TKY, Light Style Soft Wheat Bread, cherries. Dinner: Sangria, Zinfandel Wine, Chicken Piccata. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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aalwine's weight history
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