MMDuff10's Journal, 20 July 2012

156.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 80.18g | Prot: 101.80g | Carb: 33.34g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Zesty Lemon Pepper, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Deviled Eggs. Snacks/Other: Oil Popped White Popcorn, Deli Select Oven Roasted Turkey Breast, Ultra Lime Cactus Beer, 2% American Cheese Slices. more...

2308 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...