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Oh nooo! 64 again! 😓
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1113 kcal
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Fat: 40.76g | Prot: 64.83g | Carb: 124.55g.
Breakfast: Phở Bò. Lunch: Canh Rau Ngót, Gà Luộc (Cánh), Cơm (Nấu 1H). Dinner: Giò/Chả, Miến Nấu, Canh Rau Ngót, Bò Xào (Có Da), Tôm Hấp/Luộc. Snacks/Other: Hồng Xiêm, Ổi. more...
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1800 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Motorbike Riding - 30 minutes, Showering - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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