lacongaiphaixinh's Journal, 26 May 2018

Uncontrolable get weight! Although of diet meals! 😣😠😡

143.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 28.36g | Prot: 37.01g | Carb: 162.08g.   Breakfast: Cơm (Nấu 30'), Mướp Đắng Nhồi Thịt. Lunch: Miến Nấu. Dinner: Thịt Luộc (Có Da, Mỡ), Củ Cải Luộc, Cơm (Nấu 30'). more...

1810 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Cooking - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...