Weigh In record (no journal entry) for 25 May 2018
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1753 kcal
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Fat: 52.38g | Prot: 62.53g | Carb: 235.53g.
Breakfast: Gutfried Putenbrust Natur, Baguette, Frischkäse, Pacific Natural Foods Low Fat Oat Milk, Kellogg's Special K Red Berries. Lunch: Frostkrone Fisch Nuggets, Thomy Remoulade, Frostkrone Fisch Nuggets, Kartoffelsalat nach Deutscher Art. Dinner: Mischgemüse, REWE Feine Welt Vintage Cheddar, Milsani Creme Fraiche, Arabisches Fladenbrot. Snacks/Other: Krombacher Radler (Flasche), Clementinen, Eiskugel. more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 8 hours, Bicycling (slow) - 11/mph - 24 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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