Flatblister's Journal, 20 July 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 117.07g | Prot: 99.23g | Carb: 254.87g.   Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Sweet Potato Fries, Spicy Baja Black Bean Burger. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Ice Cream, Vodka, Smokehouse Almonds. more...

2278 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...