허리아퍼's Journal, 26 May 2018

163.8 lb Lost so far: 2.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 24.80g | Prot: 75.96g | Carb: 215.55g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴, 생선 구이, 공기밥. Lunch: 샌드위치, 포메인 쌀국수. Dinner: 김치찌개, 공기밥. Snacks/Other: 샌드위치, 찐고구마. more...

702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...