itsjosh's Journal, 12 May 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 64.04g | Prot: 159.99g | Carb: 291.98g.   Breakfast: High Protein Chocolate Milk Shake, Freshly Squeezed Orange Juice, Chicken Meat (Roasting, Roasted, Cooked), Coffee, Milk (Nonfat). Lunch: Cream Substitute (Powdered), Sugar, Crunchy Granola Bars - Maple Brown Sugar, Coffee, Ketchup, 1% Fat Milk, Red Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Egg White, Red Delicious Apples. Dinner: Cooked Asparagus (from Fresh), Veal Loin, Artichoke Hearts in Oil, Cantaloupe Melons, Bolognese Sauce, Spaghetti, Red Table Wine, White Table Wine. Snacks/Other: Wild Blueberry Tarte. more...

3558 kcal

Activities & Exercise: Tennis - 1 hour, Hiking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 12 hours and 15 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...