Weigh In record (no journal entry) for 20 July 2012
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1148 kcal
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Fat: 40.12g | Prot: 57.35g | Carb: 146.58g.
Breakfast: yaourt nature brassé maigre, Sucre, ricoré, Orange Juice, gateau roule fraise. Lunch: Pêche, Cornichon Extra Fin, Gaspacho Andalou, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), roti de dinde. Dinner: Pêche, crottin de chèvre, salade verte, Salade au Coeur de la Région Piémontaise. Snacks/Other: Ricoré Intense, Café Instantané (à partir de Poudre), Sucre, Café Régulier, chocolate au lait, Cappuccino. more...
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1563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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