Weigh In record (no journal entry) for 25 May 2018
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207.0 lb
Lost so far: 37.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1343 kcal
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Fat: 73.06g | Prot: 88.17g | Carb: 79.80g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Altınkılıç Kefir, Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Siyah Zeytin, Cumhuriyet Sucuk. Dinner: Karpuz, Ev Yapımı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kremalı Mantar Çorbası, Bulgur Pilavı, Tavuk Budu, Beşamel Soslu Tavuk. more...
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losing 7.7 lb a week
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