Weigh In record (no journal entry) for 25 May 2018
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145.7 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1576 kcal
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Fat: 61.47g | Prot: 46.07g | Carb: 210.02g.
Lunch: Ovo Frito, Leite Integral, Banana Nanica, Pão Francês. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 3.5 lb a week
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