Weigh In record (no journal entry) for 25 May 2018
|
244.3 lb
Lost so far: 33.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
2192 kcal
|
Fat: 84.37g | Prot: 65.15g | Carb: 214.03g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Polarbröd Pärlan Vete, Svennes Kaviar, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Svennes Kaviar, Polarbröd Pärlan Vete. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|