Weigh In record (no journal entry) for 25 May 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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827 kcal
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Fat: 27.59g | Prot: 61.76g | Carb: 91.39g.
Breakfast: Kiwi, La Torre Yogurt Desnatado , Streichkäse, Banane, Apfelsaft (in Dosen oder Flaschen), Roggenbrot, Vollkornbrot. Lunch: Rote Tomaten, Pollos Planes Pechuga de Pollo al Natural, Oliven, Spargel, Gemischte Blattsalate. Dinner: Olivenöl, Zucchini, Omelett oder Rührei. more...
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losing 3.1 lb a week
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