Weigh In record (no journal entry) for 22 May 2018
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177.4 lb
Lost so far: 26.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1030 kcal
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Fat: 36.40g | Prot: 55.15g | Carb: 125.44g.
Breakfast: Bananas. Lunch: Ground Beef (85% Lean / 15% Fat), Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Lentil Soup, Spinach. more...
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losing 0.4 lb a week
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