Weigh In record (no journal entry) for 25 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2839 kcal
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Fat: 121.59g | Prot: 157.52g | Carb: 295.26g.
Breakfast: Plátano, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Gea Magnesio, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Great Value Mantequilla de Maní Crunchy, Huevo Duro. Lunch: Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Pechuga de Pollo, Zapallo Hervido, Garbanzos Cocidos. Dinner: Voortman Chocolate Chip With Real Chocolate, Great Value Mantequilla de Maní Crunchy, Cerealitas Galletas de Avena y Chocolate, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. more...
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2471 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Showering - 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 30 minutes, Standing - 3 hours and 25 minutes, Sitting - 1 hour and 12 minutes. more...
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losing 7.7 lb a week
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