Weigh In record (no journal entry) for 25 May 2018
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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559 kcal
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Fat: 20.12g | Prot: 32.30g | Carb: 63.82g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Breaded Fried Chicken Fillet Sandwich, Kroger Garlic Fries, Watermelon. Snacks/Other: Mentos Sugar Free Cool Mint. more...
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gaining 12.6 lb a week
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