Alan_Duartes's Journal, 25 May 2018

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Weigh In record (no journal entry) for 25 May 2018

190.3 lb Lost so far: 10.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:

484 kcal

Fat: 7.79g | Prot: 13.65g | Carb: 91.62g. Breakfast: Riera Tostadas Light, Café (Capuchino Instantáneo en Polvo, con Azúcar), La Serenísima Leche Descremada. Snacks/Other: Manzana. more...

2555 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Alan_Duartes's Journal, 25 May 2018

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