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Gaeloue
Journal
20 Jul 12
Gaeloue's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
124.3 lb
Lost so far:
5.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
633 kcal
Fat: 14.75g | Prot: 64.20g | Carb: 67.69g.
Lunch:
Melons d'Eaux, Tomates, Mozzarella.
Dinner:
Tomates Rouges, Conserve de Thon, Tomates Rouges.
Snacks/Other:
Pêche, Pêche.
more...
1516 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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