Weigh In record (no journal entry) for 25 May 2018
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243.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1970 kcal
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Fat: 74.61g | Prot: 94.63g | Carb: 249.39g.
Breakfast: Clementines, Vitafusion MultiVites Gummy Vitamins, Kashi Cinnamon Harvest Cereal. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Chick-fil-A Grilled Chicken Sandwich. Dinner: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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