GillyBean_07's Journal, 20 July 2012

GillyBean_07's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2012

158.1 lb Lost so far: 7.9 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1112 kcal

Fat: 51.51g | Prot: 50.09g | Carb: 114.05g. Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Strawberry Yoghurt. Lunch: Roast Chicken & Bacon Caesar on Wholewheat. Dinner: Roast Chicken Pie. more...

1897 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GillyBean_07's weight history

view complete history

GillyBean_07's Journal, 20 July 2012

Submit a Comment

Other Related Links

Members

GillyBean_07's weight history