Weigh In record (no journal entry) for 25 May 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2148 kcal
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Fat: 72.56g | Prot: 71.65g | Carb: 323.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Tomatoes, Cucumber (Peeled). Dinner: Milestone's Roasted Chili Cornbread Muffin, Smithfield Pork Back Ribs, Pulled Pork, South Beach Diet Oven Roasted Vegetables, Fanta Grape Soda (Can), Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Back Yard Burgers Peach Cobbler A La Mode, Eegee's Frozen Drink, Bananas, Open Nature Trail Mix Granola Bar. more...
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2277 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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