Weigh In record (no journal entry) for 25 May 2018
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1582 kcal
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Fat: 64.20g | Prot: 52.27g | Carb: 164.81g.
Breakfast: Bananenbrood, Koffie met Melk. Lunch: AH Snacktomaatjes, Volkoren Brood, Becel Gold, AH Goudse Kaas Extra Belegen 30+. Dinner: Rivercote Melba Toast, AH Tarwe Bollen, Optimel Griekse Stijl Yoghurt Kers, Club Salade Zalm Slaatje. Snacks/Other: Rum, Kokosnoot, Coca-Cola Coca-Cola Zero. more...
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losing 0.8 lb a week
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