Weigh In record (no journal entry) for 25 May 2018
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1965 kcal
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Fat: 61.71g | Prot: 93.29g | Carb: 252.42g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Corn, Ritz Hint of Salt Crackers, Applegate Farms Black Forest Ham, Mozzarella Cheese (Part Skim Milk). Dinner: Blaze Pizza Simple Pie, Kraft Macaroni & Cheese as Packaged, Green Peas, Del Monte Fresh Cut Sliced Carrots, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Planters NUT-rition Men's Health Recommended Mix. more...
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losing 3.7 lb a week
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