Princess Lia's Journal, 19 July 2012

206.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 51.62g | Prot: 70.86g | Carb: 238.09g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Steel Cut Oats. Lunch: chicken of the sea salmon, Smart & Delicious Soft Wraps Rosemary, cabot horseradish cheddar, spinach. Dinner: progresso greek wedding. Snacks/Other: pepperidge farm santa cruz oatmeal. more...

2461 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...