Weigh In record (no journal entry) for 19 July 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2106 kcal
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Fat: 67.60g | Prot: 102.37g | Carb: 292.32g.
Breakfast: chicken apple sausage, very cherry, vanilla almond milk, agave nectar, chia seeds. Lunch: zachary's. Dinner: vanilla almond milk, hershey's, builder bar, jack cheese, soyaki, ground chuck, trader joe's marinated chicken breast, brown jasmine rice. Snacks/Other: peach, blueberries, peanuts. more...
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gaining 0.6 lb a week
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