Weigh In record (no journal entry) for 12 May 2010
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2151 kcal
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Fat: 95.86g | Prot: 118.24g | Carb: 145.76g.
Breakfast: Instant Coffee (made from Powdered), apple juice, Strawberries, All Natural Nonfat Plain Greek Yogurt, protien. Lunch: Water, Ranch Salad Dressing, French Fries (Small), Swiss Cheese, Hamburger on Bun, blueberry, lowfat yogurt. Dinner: Light Mayonnaise, Strawberries, Honey Wheat Bread, Egg. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine. more...
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2691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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