Weigh In record (no journal entry) for 12 May 2010
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1853 kcal
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Fat: 60.46g | Prot: 71.77g | Carb: 262.15g.
Breakfast: egg beaters, water, suger free rockstar, pop tart, banana. Lunch: ritz, Corned Beef, miracle whip, colby, orowheat, thermo energy booster, baked potato, water. Dinner: tonys pizza, milk, water, baked potato, smart spread. Snacks/Other: hershey with almonds, graham cracker. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours, Housework - 3 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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