Nachum's Journal, 20 July 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 40.03g | Prot: 99.61g | Carb: 217.21g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sushi with Vegetables rolled in Seaweed, Fishcakes, Sweet Potato . Dinner: Barbecue Sauce (Bottled), Toasted Garlic Bread, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...