Weigh In record (no journal entry) for 12 May 2010
|
163.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2010:
|
1700 kcal
|
Fat: 133.25g | Prot: 100.23g | Carb: 20.43g.
Breakfast: whipping cream, Atkins Endulge Chocolate Coconut Bar, Cheddar Cheese. Lunch: onion, red pepper, bacon, eggs. Dinner: butter, almond, flaxseed, egg, mackerel. Snacks/Other: Reduced Fat Milk. more...
|
|
1858 kcal
|
Activities & Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RDawnR's weight history
|