AiZa252627's Journal, 25 May 2018

103.6 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 30.48g | Prot: 22.47g | Carb: 146.38g.   Breakfast: Milk Shake, Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Coklat, Kopi Moka. more...

1190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...