Weigh In record (no journal entry) for 12 May 2010
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1611 kcal
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Fat: 36.64g | Prot: 43.87g | Carb: 157.90g.
Breakfast: Banana, Creamy Peanut Butter, Multi-Grain Sandwich Thins, Light Mayonnaise, Cooked Egg White. Lunch: Thousand Island with Bacon Dressing, Baby Carrots, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: French Rolls, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Whole Wheat Spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola), Rum, Special Dark Mildly Sweet Chocolate, Movie Theater Butter Popcorn. more...
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3134 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Housework - 3 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Pilates - 10 minutes. more...
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losing 10.5 lb a week
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