Weigh In record (no journal entry) for 25 May 2018
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1191 kcal
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Fat: 37.15g | Prot: 58.30g | Carb: 150.78g.
Breakfast: Gekookt Ei, Lidl Bevroren Aardbeien, AH Mango Stukjes Diepvries, Banaan, AH Magere Franse Kwark. Lunch: Jumbo Oerbrood Spelt, Augurken, AH Gerookte Bacon, Milner Extra Gerijpt 30+ Kaas, Vita D'or Bewust. Dinner: AH Pasta Tonijn. Snacks/Other: AH Watermeloen, Snack A Jacks Chocolate & Cocos. more...
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losing 0.9 lb a week
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