Weigh In record (no journal entry) for 25 May 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2149 kcal
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Fat: 72.47g | Prot: 172.43g | Carb: 206.41g.
Breakfast: Clara de Huevo, Huevo Cocido, Capitán Maní Crema de Cacahuete, Eco Cesta Sésamo Tostado, Semillas de Lino, Naranjas, Kiwi, DIA Copos de Avena, Eroski Café Soluble, Hacendado Leche Desnatada, Miel. Lunch: DIA Tortitas de Arroz Integral, Uvas Pasas (sin Semillas), Hacendado Queso Fresco Batido Desnatado 0%, Manzana Golden, Zanahoria, Patata, Pechuga de Pollo, Verdifresh Brotes Tiernos. Dinner: Tortas de Arroz Integral, Uvas Pasas (sin Semillas), Hacendado Nuez Mondada, Mercadona Mezcla de Semillas, Huevo Cocido, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Queso Fresco Desnatado 0%, Verdifresh Brotes Tiernos. Snacks/Other: Hacendado Leche Desnatada, Aptonia Whey 3. more...
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734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.5 lb a week
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