📌低碳生酮185天~65.5(0.6⬆) 哈哈哈就說食物會反撲的 身體也真老實。吃太多蕃茄加工品 就真的升體重了。「生酮飲食」 我覺得換這個飲食文化很厲害 我覺得我都可以當減肥專員了 看吃什麼就知道明天體重多少哈哈 確實下星期又要講課了 第三次教營養了 這次對象是60個小朋友 加油別怯場囉😊
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144.4 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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Comments
25 May 18 by member: 尼歐NEO
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26 May 18 by member: Eva嬿
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