Weigh In record (no journal entry) for 25 May 2018
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1748 kcal
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Fat: 58.17g | Prot: 127.89g | Carb: 177.34g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, AH Magere Melk. Lunch: Kervelsoep, Danone Hüttenkäse , Tomaten, Gekookt Ei, Gouda Holland Jong, Carrefour Kipfilet, Bruine Boterham. Dinner: Kokosolie, Gekookt Ei, Golden Seafood Tonijnfilet, AH Kropsla, Tomaten, Bon-Ri Langkorrelrijst (Aldi), Aldi Alaska Koolvisfilet. Snacks/Other: Chocolade Koekjes, Vers Geperst Sinaasappelsap, Frambozen, Carrefour Plattekaas, Appel, Passievrucht, Kiwi. more...
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losing 6.2 lb a week
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