Weigh In record (no journal entry) for 19 July 2012
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146.0 lb
Lost so far: 4.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1097 kcal
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Fat: 50.51g | Prot: 47.79g | Carb: 115.82g.
Breakfast: Milk (Nonfat), Skinny Vanilla Latte (Grande), Multi Grain Cheerios Peanut Butter. Lunch: Macaroni Salad Made Over, Carrot Cake with Icing. Dinner: Bratwurst, Red Tomatoes. more...
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losing 7.0 lb a week
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maitozac's weight history
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