mreeder's Journal, 12 May 2010

172.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 46.98g | Prot: 72.26g | Carb: 266.77g.   Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Pizza with Meat and Fruit, Burrito with Beans and Cheese, Baked Tostitos Scoops, Refried Beans (Canned), Red Salsa. Snacks/Other: Blackberries, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, 100 Calorie Ice Cream Bites - Vanilla, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2798 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...