Weigh In record (no journal entry) for 19 July 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1102 kcal
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Fat: 53.79g | Prot: 44.02g | Carb: 109.69g.
Breakfast: Bananas . Lunch: White Rice, Ready-to-Eat Corned Beef (Canned). Dinner: Salt & Vinegar Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 0.6 lb a week
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Cnramos's weight history
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