Weigh In record (no journal entry) for 25 May 2018
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109.3 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1046 kcal
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Fat: 28.58g | Prot: 24.53g | Carb: 177.53g.
Breakfast: Tarçın, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Kelly's Fitness Club. Lunch: Salatalık (Kabuklu), Migros Kepekli Pirinç, Tavuk Sote. Snacks/Other: Ülker Halley, Oreo Oreo, Kurabiye, Yeşil Çay, Dost Tam Yağlı Yoğurt, Yeşil Elma. more...
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1318 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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purplecloud's weight history
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