Weigh In record (no journal entry) for 25 May 2018
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1203 kcal
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Fat: 56.98g | Prot: 86.65g | Carb: 83.41g.
Breakfast: Vollkornbrot, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Lunch: K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, REWE Beste Wahl Cherry Roma Tomaten, Salakis Salakis Light 9%, Bonduelle Wildkräuter Salat. Dinner: Dönerbox. more...
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losing 10.8 lb a week
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