Weigh In record (no journal entry) for 25 May 2018
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1476 kcal
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Fat: 18.97g | Prot: 45.71g | Carb: 231.45g.
Breakfast: Yoghurt (Halfvol), AH Blauwe Bessen, Aardbeien, AH Magere Franse Kwark. Lunch: De Ruijter Vruchtenhagel, Campina Vanille Vla, Euro Shopper Rijstwafel, Aldi Filet Americain. Dinner: Macaroni. Snacks/Other: Van Dobben Bitterbal, Riesling, ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel, Kanzi Appels, Banaan. more...
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losing 4.6 lb a week
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