Weigh In record (no journal entry) for 25 May 2018
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198.0 lb
Lost so far: 23.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1767 kcal
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Fat: 44.59g | Prot: 113.88g | Carb: 180.51g.
Breakfast: Haferflocken, Albi Tomatensaft, Kaffee, Milbona Joghurt 0,1%, Heidelbeeren, Chiquita Banane, Milsa Skyr Honig. Lunch: Marmeladen und Eingemachtes, Gut & Günstig Frischkäse, Aldi Laugenstange, Aufbackbrötchen. Dinner: Ja! Baguette mit Kräuterbutter, Whisky Cola, Kaufland Berner Würstchen, Hähnchenbrustfilet. Snacks/Other: Gletscherkrone Maiswaffeln. more...
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2604 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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