xDalix's Journal, 19 July 2012

I officially started July 16... I'm resolving two meals a day with protein shakes such as cellucor and total lean shake and will begin body by vi next month.im planning to start incorporating hip hop abs, biking and pilates exercising starting next week.
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2012:
990 kcal Fat: 26.50g | Prot: 62.00g | Carb: 141.80g.   Breakfast: FIT Lite Meal Replacement Drink - Vanilla. Lunch: California Roll Sushi, Vegetable Spring Rolls. Dinner: FIT Lite Meal Replacement Drink - Vanilla. Snacks/Other: 100 Calorie Yogurt - Cheescake with Graham Pieces, String-Ums String Cheese Mozzarella, Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

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