Weigh In record (no journal entry) for 25 May 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1350 kcal
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Fat: 86.53g | Prot: 67.66g | Carb: 100.63g.
Breakfast: 核桃, 蘋果, 龍鬚菜, 青菜 青江菜, 莧菜, 地瓜葉. Dinner: 水蜜桃, BioFit MCT Oil MCT中鏈脂肪酸油, BioFit MCT Oil MCT中鏈脂肪酸油, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊. Snacks/Other: 芒果, 木瓜. more...
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gaining 6.2 lb a week
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