Weigh In record (no journal entry) for 16 July 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1461 kcal
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Fat: 46.72g | Prot: 83.79g | Carb: 187.78g.
Breakfast: Protein Shake Powder. Lunch: Apples, Mixed Vegetables (No Salt), Cooked Lentils, Yellow Rice. Dinner: FIT Lite Meal Replacement Drink - Vanilla. Snacks/Other: Mixed Berry Granola Clusters, Dry Roasted Peanuts (with Salt), Bananas. more...
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