artattack's Journal, 12 May 2010

no carbs - big help

156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 66.66g | Prot: 80.88g | Carb: 56.99g.   Breakfast: Nonfat Plain Greek Yogurt, Avocados. Lunch: Light String Cheese, Seasoned Mixed Greens, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Caesar Flatbread Salad - No Flatbread. Snacks/Other: Cashew Nuts. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...