Weigh In record (no journal entry) for 19 July 2012
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1452 kcal
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Fat: 49.16g | Prot: 53.74g | Carb: 212.93g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: asparagus, Spaghetti squash, pickles, marble cheese, blue cheese dressing blue menu, iceberg lettus, brussel, cucumber, tomato. Snacks/Other: quaker white cheddar rice cakes , pickles, caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, mushrooms, cucumber, astro zero strawberry yogurt. more...
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losing 15.4 lb a week
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