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Kholodovitch
Journal
25 May 18
Kholodovitch's Journal, 25 May 2018
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Weigh In record (no journal entry) for 25 May 2018
274.9 lb
Lost so far:
11.7 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 May 2018:
1835 kcal
Fat: 54.45g | Prot: 39.52g | Carb: 5.14g.
Breakfast:
Сервелат Финский, Яйцо (Целое), Подсолнечное Масло, Помидоры.
Dinner:
Водка, Coca-Cola Coca-Cola Zero.
more...
4838 kcal
Activities & Exercise:
Resting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 15 hours, Sleeping - 5 hours and 30 minutes.
more...
gaining 3.5 lb a week
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