Weigh In record (no journal entry) for 19 July 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1005 kcal
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Fat: 21.53g | Prot: 70.88g | Carb: 139.46g.
Breakfast: Nectarines, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Broccoli Flower Clusters, Olives, Cucumber (with Peel), Celery, Carrots, Whole Wheat Bread, Turkey, Yellow Mustard, Green Leaf Lettuce, Swiss Cheese. Dinner: Roasted Turkey Breast. more...
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losing 2.1 lb a week
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